Coppell Fitness Trainer and Boot Camp info week #2 -

Coppell Fitness Trainer and Boot Camp info week #2


Aug 06

Trainer Tip of the week –  Here is a great tip on what to do while doing nothing.

Client Testimony of the Week — Here is a Success Story from from a GYIS client who has benefited from our program for 31 months now.

Workouts Week #2 August — Here are the workouts we suggest you do for this week.

August CalendarHere is the updated August Calendar

Pictures from Glow Dallas Here are the pictures from the GYIS group who went on Friday night and ran the Glow Dallas. 

Cardio Club – Here is information about our Cardio Club. Need motivation for your off-day cardio? Not getting it done by yourself? Need more positive group camaraderie and support. Try

Dates Coming up

Aug 11th & Aug. 18th Saturday sessions 7am and 8am
August 16th – Advocare Mixer @ the Linder’s 7pm
August 25th Cardio Club 5k – all are welcome
August 27th – Start of next Boot Camp
August 28th – 24 Day Challenge @ Linder’s
September 1st – Advocare Mixer @12pm at the Linders

See our Dates and Events Page for Dates and Events coming up

Get Fit, Have Fun, Make a Difference

Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.


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