Trainer Tip of the week – Here is a great tip on what to do while doing nothing.
Client Testimony of the Week — Here is a Success Story from from a GYIS client who has benefited from our program for 31 months now.
Workouts Week #2 August — Here are the workouts we suggest you do for this week.
August Calendar – Here is the updated August Calendar
Pictures from Glow Dallas – Here are the pictures from the GYIS group who went on Friday night and ran the Glow Dallas.
Cardio Club – Here is information about our Cardio Club. Need motivation for your off-day cardio? Not getting it done by yourself? Need more positive group camaraderie and support. Try
Dates Coming up
Aug 11th & Aug. 18th Saturday sessions 7am and 8am
August 16th – Advocare Mixer @ the Linder’s 7pm
August 25th Cardio Club 5k – all are welcome
August 27th – Start of next Boot Camp
August 28th – 24 Day Challenge @ Linder’s
September 1st – Advocare Mixer @12pm at the Linders
See our Dates and Events Page for Dates and Events coming up
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.