10 Push Ups
15 Air Squats
20 Mountain Climbers
200 Meter Run
If you did 5 circuits write down that you did 5 circtuits instead of 4
Write down your time
Online Personal Trainer Healthy Recipe Vegan Four-Bean Chili
June 16, 2010
10 Push Ups 15 Air Squats 20 Mountain Climbers 200 Meter Run If you did 5 circuits write down that you did 5 circtuits instead of 4 Write down your time
10 Push Ups
15 Air Squats
20 Mountain Climbers
200 Meter Run
If you did 5 circuits write down that you did 5 circtuits instead of 4
Write down your time
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4 circuits in 7:30 5 circuits in 9:24
I did 5 circuits in 12 minutes. Breathing for 2 makes it a tad bit harder. 🙂
I did 5 circuits in around 11 minutes.
I did 4 circuits in 9 minutes and 51 seconds, hate the push ups…
4 circuits in 11:50, gotta start somewhere!!
Great workout today:)
I did 4 and took me 11:14
Great Job everyone! It was a tough one.
It was hard today and HOT too! I did the 4 circuits in 13min 20sec. I hope I can improve it.
I did 4 circuits and it took me 11:28 (Ok it was hot out there! lol)
I did 5 circuits. Time was 11:18. I am already sore!!
I did 4 circuits in 8 minutes and 45 seconds, whew!