September 20, 2010

WOD – "Tabata Madness"

20 seconds on 10 seconds off 8 total sets – 4 different exercsies Count lowest 20 second rep for each exercise Equalizer Pull Ups Push Ups AbMat Air Squat Add each lowest score for each exercise to get total and post total

WOD – "Tabata Madness"

20 seconds on 10 seconds off
8 total sets – 4 different exercsies
Count lowest 20 second rep for each exercise

Equalizer Pull Ups
Push Ups
AbMat
Air Squat
Add each lowest score for each exercise to get total and post total

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elisabeth says:

September 22, 2010 at 9:19 pm

28: my arms are numb today!

Reply
Linda Creme says:

September 21, 2010 at 4:55 pm

33 brutal so soar today great workout!

Reply
Sundari says:

September 21, 2010 at 2:30 pm

15 total

Reply
Susana says:

September 21, 2010 at 3:35 am

35 total count

Reply
Jean R says:

September 20, 2010 at 10:14 pm

23

Reply
Julie says:

September 20, 2010 at 9:13 pm

31 was my total count. That was killer particularly the pull ups and push ups for me.

Reply
Nicole Watkins says:

September 20, 2010 at 8:34 pm

24 total! 🙂

Reply

WOD – "Tabata Madness"

WOD – "Tabata Madness"

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