WOD – "Tabata Madness"

Workout Of The Day

Sep 20

20 seconds on 10 seconds off
8 total sets – 4 different exercsies
Count lowest 20 second rep for each exercise

Equalizer Pull Ups
Push Ups
AbMat
Air Squat
Add each lowest score for each exercise to get total and post total

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(7) comments

elisabeth September 22, 2010

28: my arms are numb today!

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Linda Creme September 21, 2010

33 brutal so soar today great workout!

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Sundari September 21, 2010

15 total

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Susana September 21, 2010

35 total count

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Jean R September 20, 2010

23

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Julie September 20, 2010

31 was my total count. That was killer particularly the pull ups and push ups for me.

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Nicole Watkins September 20, 2010

24 total! 🙂

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