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August 25, 2010

WOD – Partner Mania – Buddy System, Medicine Ball, Burpee

Partner “WOD” – 15 Minutes:  Comment on total number of rounds/circuits 15 Rows w/ Buddy System (2 arms out = 1 row) 10 Medicine Ball Tosses 10 Burpees (Mountain Climbers for modification)

WOD – Partner Mania – Buddy System, Medicine Ball, Burpee

Partner “WOD” – 15 Minutes:  Comment on total number of rounds/circuits

  • 15 Rows w/ Buddy System (2 arms out = 1 row)
  • 10 Medicine Ball Tosses
  • 10 Burpees (Mountain Climbers for modification)

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