Assess Your Health
It’s that time again, where we begin to take inventory of our year. Even before the new year’s resolutions start to take shape, we might be doing some pre-planning going into the holiday season. You probably have some idea of how fit you are. But knowing the specifics can help you set realistic fitness goals, monitor your progress and maintain your motivation. A great rule of thumb: If you aren’t assessing, then you’re just guessing. Once you know your starting point, you can plan where you want to go. A great way to start is downloading our free fitness scorecard to see where you land –
Download Our Scorecard
Once you know your fitness level through our fitness scorecard, you will be able to chart a course on how gradual or intense your routine needs to be. Rest assured, you won’t be asked to dedicate 4 hours a day to a new fitness regiment. Taking control of your fitness and your health is dependent on how much time and mental fortitude you want to dedicate to it.
Rome wasn’t built in a day and neither is a better you. However, don’t let that discourage you from creating healthy habits and seeing progress throughout your week when you get ahead of your fitness. The fitness scorecard is a perfect first step in that journey!
You’ll Benefit From Get You In Shape
Our Group Personal Training program is specifically designed for people who want to workout with a passionate and fun group of like-minded people who have a desire to be, do and become more. We specialize in putting ALL fitness levels in a positive group environment that creates motivation, inspiration, inspiration and accountability.
If you have read this far then it’s clear that you are truly serious about making a positive change in your life and you want more than ever to have a sculpted, slim and fit body that will give you the CONFIDENCE you deserve. Most people want it, but few will actually do anything about it so let me take a minute to acknowledge YOU for taking this first step.
I also want to share that Get You In Shape is a small, family-owned business that puts a real emphasis on relationships. We consider our Clients a part of our Get You In Shape Family, and they share the same view. Our clients’ success goes beyond the programs and services we offer.
I want to be very clear – this may be an important consideration for you – our program is NOT for people who want to “get their butts kicked” or walk out of a workout feeling like they’ve been hit by a bus. Our workouts are scientifically designed to deliver body-transformation results AND make you feel & move better than ever before. So what are you waiting for? Download our free fitness scorecard and let’s start the journey to a better you TODAY!
