Summer GYIS Week Off July 3-7 -

Summer GYIS Week Off July 3-7


Jun 09

Get You In Shape is a year long program that has 12 – 4 week fitness sessions which go 48 weeks out of the 52 week year. We take 4 weeks off throughout the year  for Thanksgiving, Christmas, Spring Break and one week during the summer. This year it is from July 3rd-7th.
Here is the link that explains why we take off this week along with 3 other weeks throughout the year.

First off.. to hold you accountable AND to help give more to Taylors Gift we will be giving a few prizes at the end of the week for anyone who Checks In For Charity like normally and posts that they got a workout in. So weather it’s with us or not, checkin for charity that you worked out . GO HERE TO THIS SITE  that explains step by step how to check in for charity so that we can give to Taylors Gift and so that you can be in the prize pool after the week for holding yourself accountable.

What are your options for July 3-7
1. Workout with us. It’s pretty simple, You want to come workout at any of the times below we are offering, bring $15 or pay on the merchant link below. You come to one session, it’s $15. You come to 2 sessions it’s $30. You come to 3 sessions, it $45.
Monday, Wednesday and Friday-

Monday        6:30am and 8am
Wednesday  5:30am and 6:30am
Friday           5:30am and 6:30am
So that we can be prepared with equipment, you can email brad the days/times you plan on going or comment on the GYIS VIP Group facebook post here.

How much?
$15/session for the Get You In Shape fitness session.

Payment – You can bring cash or check anytime or you can also pay on OUR MERCHANT PAGE HERE. Just type in the amount that you are paying for.

2. Workout on your own with the tools we have made for you. For those of you who are not going to be working out with us, we still want you to workout on your own or someone. Here are a few workout tools you can just print and follow on your own
Workout on your own using one of our many workout options we give you on our traveling workout blog here. It’s packed with plenty of information but we have also added 2 tools on this blog below for you to use. So you have plenty of “stuff” to help you keep going although we are “off”.

Below are some helpful tips to stay on your “A Game” as we are off a week. We have also took the guesswork out and put together a week’s work of workout for you with 3 boot camp style workouts and 2 cardio workouts.

Click Here for Workouts

We are going to be using our Facebook Face page to help keep you motivated and accountable.

Tips for making this a positive week for you:

  1. Eat a healthy breakfast EVERYDAY – this would include a well-balance breakfast (protein, carbs, and fats)
  2. Drink a lot of water – try drinking when you get up, before and after meal, and throughout the day.
  3. Eat 5-6 times – Breakfast, mid-morning snack, healthy lunch, mid-afternoon snack, and a healthy dinner (optional evening snack)
  4. Fiber and Protein – Eat plenty of fiber and protein because they will help with cravings and metabolism.
  5. Exercise – Even though I/we are not working you out this week, do not let that stop YOU from pushing through the week off.
  6. Workout with OTHERS – Get a friend or a few friends to help encourage, inspire, and motivate you this week. Your spirits will be up and your heart will too.

These are the names of the people signed up so far for next week.

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