Coppell Trainer Rookie of the Month – Oct 2018 – Heidi McHone -

Coppell Trainer Rookie of the Month – Oct 2018 – Heidi McHone


Sep 24

Heidi McHone is a lead for a training team at SiriusXM and lives in Coppell.

Q: What was your life like before joining the Get You In Shape Program?
Prior to joining the Get You in Shape Program, I was tired all of the time and sometimes struggled to remain focused at work. I consumed A LOT of caffeine and carbs to make it through the day and saw the impact on my weight.

Q: Why did you decide to join the Get You In Shape program?
I was not happy with how I looked and felt and was tired of not having anything to wear and yet my closet was full of clothes! We had a vacation coming up and I knew we would be walking a lot and who wants to be tired on vacation. I needed to make a change!

Q: What was your first impression from the Get You In Shape program?
My first week, I was asking myself, “What have you gotten yourself in to?” I was traveling and just completing one of the 10 minute travel workouts made me tired! The first few weeks were a bit rough with a complete change in diet and working out but I was seeing results that kept me motivated.

Q: What have been some of the tools you have used that have benefited you?
MyCoach was great when I started with the 21-day challenge because it helped with accountability which I needed. MyFitnessPal is fantastic! It helps me balance my meals and ensure I am getting enough protein.

Q: How is the Get You In Shape program different from other programs you have tried before?
I think the biggest difference from other programs is the support outside of the actual workout sessions and the feeling of a community. Birthdays and anniversaries are recognized and everyone is encouraging regardless of fitness level (I should know, I am pretty out of shape ).

Q: What results and benefits have you experienced in the Get You In Shape Program?
During the 21-Day program, I lost 10.5 pounds and 9.8 inches. I could feel the difference in how my clothes were fitting. I started to have a little more energy at the end of the 21 days but, two months later, it is night and day. I am down 16 pounds and 16 inches……and more motivated than ever to keep going!

Q: What would you say to anyone looking at this program?
If you are looking for a program where the focus is on more than just a workout, this is it! It is all about helping everyone be the best they can be and giving back.


For more information about the Coppell Fitness program and getting started, go to

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at

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