Coppell Fitnes & Personal Training Spotlight Kathi Hine

Coppell Personal Trainer Co-Rookie of the Month – Oct 2019 Rob Duprey


Sep 18

Rob Duprey is the owner of Jets Pizza in Flower Mound, where he also lives.

Q: What was your life like before joining the Get You In Shape Program?
I was overweight and extremely tired all the time. (More than average.) My Sleeping Pattern were sporadic and not a Very Good Quality.

Q: Why did you decide to join the Get You In Shape program?
I felt I needed to make a change now for two reasons. I didn’t want the problem to get worse and I knew I needed a change to run My Business effectively.

Q: What was your first impression from the Get You In Shape program?
It was an intense hour of exercise. “Get in, get it done and get out” mentality. With My Busy Schedule, it works well for me. The first week was the toughest! Any kind of change is always an adjustment but results happen quickly which is motivating.

Q: What have been some of the tools you have used that have benefited you?
Showing up to class regularly along with Working Out when I can’t make it to class or go on vacation.

Q: How is the Get You In Shape program different from other programs you have tried before?
Speaking for My Situation, I like the Boot Camp/Circuit Training Approach. Intense Exercise, the variety of exercises. Each exercise also has a Simple Modifier or a More Difficult Modifier depending on Your Fitness Level.

Q: What results and benefits have you experienced in the Get You In Shape Program?
I’ve lost 21 pounds in 6 Weeks. Immediately My Quality of Sleep improved and I had more energy throughout the day. (I’m always at the 5:30 AM Session.)

Q: What would you say to anyone looking at this program?
I would say try it for Two Weeks. It’s a casual atmosphere with no intimidation of a Regular Gym or Fitness Center and Personal Instruction on every step of the way.

For more information about the Coppell Fitness program and getting started, go to

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at

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