Get You In Shape – Coppell Group Personal Training Program focuses on 4 main things.
1. Mindset (belief)
2. Accountability
3. Nutrition
4. Fitness
Here is a quick weekend workout or workout you can do while traveling
ABC’s of being a Boot Camper
Each partner will do either 10/15/20 of each exercise while the other one is resting
Air squats Burpees Crossovers Dead Lifts
Easy jog Fast Bicycles Golf swings Heel Taps
123 Inside knee J Jacks Kick planks Log jumps
Mtn Climbers KNee pulls Overhead squats Push ups
obliQue Reaches Rev crunch Star jumps Thrusters
Upper cuts V-sits Walking lunges
Xtensions- Leg Yoga Press
Now catch some ZZZZZ’s
Click Here to PRINT THE ABC’s Workout
http://coppellfitness.com/
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
