Trainer Tip of the week–Click Here for our Trainer Tip of the week about running form from last week. Have you started focusing on some of the tips in the tip? If you have not checked it out yet, the tips will help you.
Christmas in July – Click Here for all the details. We want you to finish off the Summer with great results. The Christmas in July promotion is designed to help YOU stay motivated and encouraged by GIVING 1 friend a FREE Month of the GYIS Program. This will motivate you to get to each session and keep you accountable during the HOT month of AUGUST!!! Time is important so make sure you get started in giving that Free Month out.
Product of the Month – Click Here – Many of our clients have let me know how this one product has benefited their longer workouts. After reading about it, ask one of the trainers at the fitness sessions how you can get one of these and benefit from your next long workout.
2013 Get You In Shape Sprint Tri –If you are still interested in hearing about it or you can email julie. Julie (@) our website.
This week – M-W-F and Saturday (7am and 8am) Workouts Here –
Other news and information
July Accountability Calendar Here.
July 1- August 2nd – Youth Athletic Performance Program- Go here
Now until July 29th – Christmas in July Giveaway – Go Here
July 20th – Saturday Sessions in July (7am and 8am)
July 26th – Measurements/Weight/Journal Turn In Say
July 27th – Monthly Community 5k @ 7am
July 29th – Start of Aug. Boot Camp & Monthly GYIS Fitness Test
IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!