Coppell Boot Camp Tips & Information August Week #1 -

Coppell Boot Camp Tips & Information August Week #1


Jul 30

Next Group 24 Day Challenge Tuesday night – 7pm-8pm at Linder home in Coppell.
601 Loch Lane
Coppell, TX 75019
We have already heard from a few of you but if you plan on come, please email us so we know how many samples to prepare for. Finish the  summer off by trimming down and getting focused. Remember, these are open to everyone so invite someone with you to come hear about it if you want. Just let us know so we have enough products to sample.

Trainer Tip of the week —    Running in the Summer Heat

Client Testimony of the WeekClick Here

Workouts Week #1 August — Click Here

August CalendarHere is the updated August Calendar

Pictures from July Boot CampHere are some pictures

Cardio Club – Here is information about our Cardio Club. Need motivation for your off-day cardio? Not getting it done by yourself? Need more positive group camaraderie and support. Try

Prizes from July- We had great attendance considering the heat and it being the hussle and bussle  of the  summer.  Remember the prizes are picked from a pool of those have made it to at least 13 sessions, was on time, and did not leave early. If you won, just come to one of the trainers or we normally have them in a small pin.

Fun Color Bands – Jennifer Tear and Caitlin Waters
GYIS Book –  Belinda Fernandes, Sharon Kirby
Red GYIS T-Shirt – Kenny West, Marcela Montes
Spark – Barrett Clark, Krista Jarvela
Frogg Togg Aaron Weiss
Run On $25 gift card  Ellie Halpin
Heat Rate Monitor –  Jennifer Farris

Dates Coming up

July 31st – Next Group 24 Day Challenge @Linder home7:00pm
August 3rd
– Glow Dallas 5k @8pm- See dates and event page for details -Kristi will be bringing packets this week

See our Dates and Events Page for Dates and Events coming up

Get Fit, Have Fun, Make a Difference

Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.

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