Boot Camp ABC workout -

Boot Camp ABC workout


Oct 06

Easy Exercises You Can Do Anywhere.

ABC’s of being a Boot Camper

Each partner will do either 10/15/20 of each exercise while the other one is resting

Air squats Burpees Crossovers Dead Lifts

Easy jog Fast Bicycles Golf swings Heel Taps

123 Inside knee J Jacks Kick planks Log jumps

Mtn Climbers KNee pulls Overhead squats Push ups

obliQue Reaches Rev crunch Star jumps Thrusters

Upper cuts V-sits Walking lunges

Xtensions- Leg Yoga Press

Now catch some ZZZZZ’s
Click Here to PRINT THE ABC’s Workout

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