Workout of the Day

Workout Of The Day

Jun 23

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

You can see your results last time if you put them down
http://getyouinshape.com/blog/?p=6041

Complete one cercuit and see how many circuits you can get in 10 minutes.

How many did you do? We will be doing workouts so you can measure your progresss.
So comment below how many circuits you did. Also comment what you ended on.
Example would be 6 circuits and 8 pushups.

You can also leave any comments as to how hard it was.

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(21) comments

Lise-Lott Meyer June 26, 2010

10 plus pull ups and 7 push ups before time was up.

Reply
Jenna C June 24, 2010

So proud..I got a full 7 in. 🙂

Reply
Kathleen June 24, 2010

10 plus all pull ups and pushups…didn’t count last time ..bummer

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Beverly Kiefner (French) June 24, 2010

I beat my 6 circuits from last time with 7 this time!!!

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John June 24, 2010

Five squats short of 7.

Reply
chiffon June 24, 2010

I did 9 circuits! Beat Gray !

but really, I can really do pull ups quick, pushups still kinda hard I cant get all the way down!

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Susan & Liz Gonzales June 24, 2010

we both got 6 circuits in, which is an improvement over last time!!!

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Susan & Liz Gonzales June 24, 2010

we both got 6 circuits in–which is an improvement over last time!! Yoo-Hoo!!!

Reply
Jamie & Lauren Levine June 24, 2010

8.5 circuits good workout!

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Gray June 24, 2010

5.75, but I am slow and go all the way down on my push-ups 😉

Reply
Ivette Rosinski June 23, 2010

8 circuits 🙂

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Gerrit June 23, 2010

7 rounds plus the pullups.

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Susana June 23, 2010

5 rounds

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Stacey Kniff June 23, 2010

7

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Julie McCan June 23, 2010

I lost count but either 8 or 9 rounds plus 5 pull ups and 9 push ups! Boy, was it hot and humid out…

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Marie June 23, 2010

Six circuits–we had (3) people, so there were times when we had to wait to use the pull-ups bar.

Reply
Dany Decell June 23, 2010

10 circuits, all pull ups and 3 push ups

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Jean R June 23, 2010

5 complete rounds.

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Jeanette June 23, 2010

Five…the only way I could count was to switch my grip at each time on the Equalizer!

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elisabeth June 23, 2010

8 rounds plus the pullups and 3 pushups. Sure did miss the breeze today.

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Administrator June 23, 2010

3 Squats short of 7 Rounds. Thanks Jeremy and Stacey!

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