Workout of the Day – .06 or 1.1.

Workout Of The Day

Aug 04

Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post.

http://getyouinshape.com/blog/?p=6522
http://getyouinshape.com/blog/?p=6290

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(20) comments

Chaney September 20, 2010

Best time ever…7:46!!! Thanks so Sharon H. Couldn’t have done it without her!!! Everyone did wonderful. Way to go Boot Campers. You are all awesome!

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Bill Brown September 19, 2010

1 mile – 6:45

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Kathleen September 19, 2010

8:15 for 1.1mies

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TomB September 18, 2010

1.1 Mile – 7:23. That’s my best in ……. let’s just say a long time! Sure that watch was right?

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Ivette Rosinski September 17, 2010

Last time .6 7.21, today 6.14 – I guess the lightening to my back was motivational!

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Susan W September 17, 2010

long run at 10:29.
First time I ran the whole way!

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Chuck September 17, 2010

6:35

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Sylvia Dendy September 17, 2010

1mile
9:39. Yay, first time!

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Sheri Terrell September 17, 2010

1 mile run in 11:46

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Ellie H September 17, 2010

Sept 17th. 9:08 on 2 hrs of sleep….plus a Spark. Shazaam!!!!

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Dory Wilson September 17, 2010

Long run: 11:16
Two weeks ago did Short Run: 10:37 (

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Diana Strobel September 17, 2010

1 mile run – 8:47

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Julie September 17, 2010

1.1 mile in 8:05. Same as last time.

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Sundari September 17, 2010

1 mile walk – 13.17 mins

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Nicole Watkins September 17, 2010

1 mile run- 8:54

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Patti Davis September 7, 2010

Long run at 9:39 mins.
two weeks before that was at 10:25

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Susana August 6, 2010

Short Run in 5:05 min

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Stacey Kniff August 6, 2010

short run 4:35

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Jason August 5, 2010

7:15 .6

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Rafael August 4, 2010

Short run – 4:06 minutes.

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