August 4, 2010
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post. https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290
Look back at what you did last time and put the date and time for your last time if you did record it. This way the next time we run, you only have to come back to this blog post.
https://www.getyouinshape.com/blog/?p=6522
https://www.getyouinshape.com/blog/?p=6290
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Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
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Best time ever…7:46!!! Thanks so Sharon H. Couldn’t have done it without her!!! Everyone did wonderful. Way to go Boot Campers. You are all awesome!
1 mile – 6:45
8:15 for 1.1mies
1.1 Mile – 7:23. That’s my best in ……. let’s just say a long time! Sure that watch was right?
Last time .6 7.21, today 6.14 – I guess the lightening to my back was motivational!
long run at 10:29.
First time I ran the whole way!
6:35
1mile
9:39. Yay, first time!
1 mile run in 11:46
Sept 17th. 9:08 on 2 hrs of sleep….plus a Spark. Shazaam!!!!
Long run: 11:16
Two weeks ago did Short Run: 10:37 (
1 mile run – 8:47
1.1 mile in 8:05. Same as last time.
1 mile walk – 13.17 mins
1 mile run- 8:54
Long run at 9:39 mins.
two weeks before that was at 10:25
Short Run in 5:05 min
short run 4:35
7:15 .6
Short run – 4:06 minutes.