WOD – Tabata's – Airsqauts, Push Ups, Rows

Workout Of The Day

Aug 16

Tabata’s – Put how many you did in the comment section below.  If you have posted this workout before. Copy and paste  your total from the last time http://getyouinshape.com/blog/?p=6782 into the comment below.

 AirSquats – 8 rounds (4 min)
Push Ups 8 rounds (4 min)
Rows (4 min)

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(5) comments

Lise-Lott Meyer August 18, 2010

Air squats: 99
Pus ups: 46
Rows: 109

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Sheri Terrell August 16, 2010

Air Squats- 49
Push ups- 39
Rows- 60

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Mark Meyer August 16, 2010

air squats = 96
pushups = 45
rows = 160

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Kathleen Purches August 16, 2010

air squats – 103
pushups – 43
rows – 100

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elisabeth August 16, 2010

air squats= 86
pushups= 47
rows= 123

and there was a little breeze at 6:30! Hooray!

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