WOD – Run/ Wall Balls/ Pushups

Workout Of The Day

Aug 18

3 Rounds for time
1    Run to Bridge and backModifications: 
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)

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(10) comments

Patti Davis September 15, 2010

14:10 – Hope it’s cooler next time we do this so I can breath through it!

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Kathleen Purches August 20, 2010

9:08 or 9:18… I was oxygen deprived so cannot remember numbers!

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Stacey Kniff August 20, 2010

9min 20sec

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Pat August 19, 2010

11:38 Fall and Winter can’t come soon enough !

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Vicki Cathey August 19, 2010

11:10 WoW!

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Ivette August 19, 2010

10:50 – almost made it to the bridge each time 🙂

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Mark Meyer August 18, 2010

9min 20sec

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elisabeth August 18, 2010

9:46, but I have to use only the 6-lb. medicine ball!

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Susana August 18, 2010

9:20min

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Rafael August 18, 2010

Time 10:55 minutes
Tough but good workout!!

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