Workout #3 Wednesday
You should finish this within 20 minutes. If you want ot do more cardio, do it.
Tomorrow evening I will send you guys the rest of the two week workout since posting the workouts everyday is not getting much action on the comment section.
Station #1
Heel Taps Alternating 1 min
Pillar Bridges 5 Seconds 1 min
Side Pillar Bridges 30 each
Kneeling Opp. Same 30 each
Toe Touches hold at top & crunch for 10se
Station #2
Single Leg Balance LEFT leg 1 min
Touch Sky 30
Singe Leg Balance RIGHT leg 1 min
Jump Rope 30
Jump Squats hold at bottom 5 sec 1 min
Run in place 30
Station #3
Reverse Crunch 45 slow 15 fast
SuperMan Hold for 10 3 reps 30 Sec
Swimming SuperMan 30 sec
Sitting Twist 30 Sec
Ab Crossovers 30 Sec
Yoga 4 in 1 1 min
Station #4
Lunge LEFT LEG SLOW 1 min
Run in place (or rest) 30 sec
Lunge RIGHT LEG SLOW 1 min
Run in place (or rest) 30 sec
FAST LUNGES 45 seconds EACH
Run in Place 30 sec
Got some good workouts in during break so far! Monday 21st 4 hours of hard skiing and then an hour in the gym:) Tuesday 22nd 4 hours of skiing, wednesday 23rd 5 hours of skiing and then 1 hour in the gym!! yeah me….two days off for Christmas. Saturday 1 hour workout have a great day…off to have a good day with the family:)
see you tomorrow
With a sick hubby, a 3-year-old and christmas prep, I’ve been pressed for time…BUT NO MORE! Christmas is here and everything that can be done is, so today (and tomorrow and the next…) are for Mommy! I’ll post again later and tell you of my great conquering success story.
Cheers and Merry Christmas!
Drove to Louisiana and back on Wednesday, so no walk or run–but I did get in the workout (it took 27 minutes)
…and I’m learning to blog!
I’ve got a routine going now. 30-45 minutes of walking and then the workout. Not the same as the actual boot camp workouts at Andy Brown but a close second. Thanks, Brad, for coming up with these workouts. Merry Xmas.
Good morning boot campers,
Did the required exercises for the day without too many problems. Once I started I was fine. Getting started required the most effort.
Have a great day and Merry Christmas to all!
Tom Hudon