Tools Page 24 Day Challenge

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Before Starting - Go through Steps 1-4 below

1

Complete the Goals,  Action Plans and Vision Exercise HERE 

This is an exercise we suggest you going through to help map out what you want, why you want it and paint the VISION.

2

Double Your Results USING MyFitnessPal Go HERE 

Want to learn how to DOUBLE your results? Learn why we recommend you using MyFitnessPal to double your results and a video explaining HOW to use it.

Days 1-10 Directions

Days 1-10 Directions – The step by step instructions just "Follow The Darn Instructions. What to eat during days 1-10 are on page 19 of the 24 Day Nutrition Guidebook (#3) above.

Days 11-24 Directions

Days 11-24 Directions – Step by Step instructions
Max Phase Supplement Guide  with tips
Video on How to take the vitamins​

Your content here...

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24 Day Challenge Documents

Click on the Red Link below to download the documents or to go the link. Simple “right click” on the download link below and choose “save target as” or “save as” (depending on which browser you are using)

1. 24 Day Nutrition Guide Book

2. Advocare’s 24 Day Challenge Daily Directions & Guide Book – This is provided by Advocare.

3. Double Your Results – MyFitness PalGo Here to learn why we recommend you using MyFitnessPal to double your results and a video explaining HOW to sign up.

4. Goals, Action Plans and VisionGo here to map out what you want, why you want it and paint the VISION.
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WatchThisFirst

Days 1-10 Directions

Days 1-10 Directions – The step by step instructions
Cleanse Phase Video – Great video that will help you understand what you will be taking during Days 1-10

Days 11-24 Directions

Days 11-24 Directions – Step by Step instructions
Max Phase Supplement Guide
Video on How to take the vitamins
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Nutrition Tools and Meal Plans

Healthy Recipe Book
Another 24 Day Challenge Cook Book
100 Healthy Recipes for the 24 Day Challenge

Grocery List #1
Grocery List -#2 from Advcoare’s 24 Day Challenge
24 Day Challenge – Vegetarian Recipes and Nutrition Options
More Healthy Recipe’s – Advocare’s Tumblre Healthy Recipe Page.

Calculating Daily Caloric Needs

Meal Plan: 1300 Calories
Meal Plan: 1600 Calories
Meal Plan: 1900 Calories
Meal Plan: 2200 Calories
Meal Plan: 2500 Calories

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More Tools

24 Day Challenge Virtual Coach – You will get daily recipe tips and fitness tips
Facebook Advocare Challenge Group – Get quick answers and motivated

Lean in 13 Program (nutrition plan for days 11-24)
Lean in 13 Meal Plan – (one page food instructions)

Calculating Body Fat

Finding Your Target Heart Rate

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Exercise Tools

Can U 24 Fitness DVD
Get You In Shape Workout Workbook

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Tools For Nursing Moms

24 Day Challenge For Nursing Moms – A general guide for any pregnant or nursing mom

Consult your doctor before starting any exercise and nutrition program.