STEP #1 - Download and read the 24 Day Jump Start Journal Below.
Step #2 - Use The #1 App in the world to help track your calories.
Step #3 - Download the Journal #2 for days 25-80.
Metabolic Nutrition System - The below links has the basic details about the different vitamins systems.
Other Advocare Products. The below links has the basic details about the rest of the products on the Challenge.
Click Below for Traveling and Video Workouts
Consult your doctor before starting any exercise and nutrition program.