Trainer Tip of the week– Here is the Tip – This is a personal tip that I have learned though my experience in my upcoming 27 mile ultra hike September 28th.
Client and Rookie of the Month – Click Here – Get inspired, encouraged, and motivated
Arm Challenge – Click here for the Arm challenge information.
Workouts This week – M-W-F with us – Click Here for the off-day workouts.
October Calendar – Click Here
September 23rd – Monthly GYIS Fitness Test
September 30-Oct 4th – 6 Year Contest Sign Up
October 1st – Next Group Nutrition 101
October 4th – Half way measurements
October 5h & 12th – Saturday sessions 7am & 8am
October 8th – 6 Year Nutrition Contest Meeting @7:30pm
October 18th – End of month Measurements/pictures
October 19th – Month 5k @7am
GYIS Yearly Calendar – Click here for 2013-2014 yearly dates.
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.