Group Fitness Coppell – GYIS Tip and Information Oct. wk#1

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Sep 23

Trainer Tip of the weekHere is the Tip – This is a personal tip that I have learned though my experience in my upcoming 27 mile ultra hike September 28th.

Client and Rookie of the MonthClick Here – Get inspired, encouraged, and motivated

Arm Challenge – Click here for the Arm challenge information.

Workouts This week – M-W-F with us – Click Here for the off-day workouts.

October Calendar – Click Here

Upcoming Dates
September 23rd – Monthly GYIS Fitness Test
September 30-Oct  4th – 6 Year Contest Sign Up
October 1st – Next Group Nutrition 101
October 4th – Half way measurements
October 5h & 12th – Saturday sessions 7am & 8am
October 8th – 6 Year Nutrition Contest Meeting @7:30pm
October 18th – End of month Measurements/pictures
October 19th – Month 5k @7am
GYIS Yearly CalendarClick here for 2013-2014 yearly dates.

Get Fit, Have Fun, Make a Difference

Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.

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