Coppell Trainer Tips and information for July week #1 Camp

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Jul 01


July Accountability Calendar Here – Print the calendar out so you can hold yourself accountable to getting to the sessions and sticking to your nutrition.

Trainer Tip of the weekClick Here  for our Trainer Tip of the week. Since we have been focusing on improving your flexibility and mobility, I thought we would bring back the questions “Should I go below my knees when doing a squat?” tip back.

Summer Slim Down Contest – Click Here for information.  Tuesday Night –
7:30pm-8:30pm This is NOT going to be only for Get You In Shape clients and the goal is to get as many people doing it with you as possible to increase YOUR motivation.  So if you are looking for a challenge, want extra support, and also have the chance to win some great prizes, plan on coming to hear about it and bringing some folks with you.

2013 Get You In Shape Sprint Tri –
As stated in our Tip of the week, we will start our training soon for our 2nd Team Sprint Tri on September 9th. We had over 40 folks last year compete and hope to get more this year. It will be a free training for all those that are a client of Get You In Shape. We will have a sign up sheet at the sessions soon if you are at all interested in hearing about it or you can email julie. Julie (@) our website.

This week – M-W-F only.     Workouts Here
Tuesday night is our Summer Slimdown meeting. Anyone is welcome to come hear about it (you don’t have to be signed up for the contest) but we do ask that you RSVP so we know. It’s from 7:30pm-8:30pm

Other news and information
July Accountability Calendar Here.

Upcoming Dates
July 1- August 2nd – Youth Athletic Performance Program- Go here
July 1st – Start of July Session
July 2ndSummer Slimdown Contest information meeting @7pm @ the Linder’s
July 3rd – No 6pm or 7 PM sessions due to Coppell Fireworks
July 4th – 7am Cardio Club only this day
July 13th and 20th – Saturday Sessions in July (7am and 8am)
July 27th – Monthly Community 5k

IF you focus on the results, you will never see change
If you focus on Change, you will always see RESULTS!

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