Coppell Trainer Tip – Keys to Get In Shape

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Aug 16

Coppell Fitness Trainer Tip

I wanted to give you a birds eye view of “What I would do” if I was looking to get in the best shape of my life. I’ve been helping people with health and fitness since 1998. All that means is that I have tried a lot of things and done my research to figure out “What I would do.”

Are you ready?


1) Write it down
– I would take time out to write down some specific goals down on paper and some reasons why I wanted to achieve them. You have to know what you want and WHY you want it in order to even start. Without that, your just going through the motions and will certainly go back the starting line before you know it. Here is a blog we did that goes more in detail about getting your goals written down.

2) Get an Accountability Buddy/Coach – It’s no secret, we all do better when we are held accountable to our actions. This can be a spouse, friend, co-worker or a group of people. The main thing is that I would not be on my own. When I feel like quitting or getting off the road, I know I have someone there to help keep me accountable. With the Coppell Get You In Shape Fitness program, each new client gets an Accountability Coach that will walk with them through the journey.
3) Use MyFitnessPal – I would track everything I put in my mouth using the # app out there. Keeping journal has been proven to help double your results so it would seem like a no-brainer to add this if I am trying to get in the best shape of my life. MyFitnessPal make it even easier along with giving some motivation and notifications.
Click Here to see the blog we did about MyFitnessPal to get started.

4) Join a proven program – I would get in a program that’s already been proven to work. A step by step program that I just need to do is “follow the darn instructions”. I learned a long time ago to follow people that have already paved the road for you and been successful. Why try “doing it on my own” when a proven program can help make the journey more enjoyable and easier.  I personally would like the program to be a group program because I tend to do well with like-minded people like me. This is why our group challenges work so well.

Keep it simple and get started on these 4 tips to help you break your plateau and get in the best shape of your life.

There you have it. Four things I would do if I wanted to get in the best shape of my life.

Don’t over complicate things. Keep it simple.
Take care of the the most important asset you have first. YOU!
Take some time to write down some things you would like to see happen
I’m talking about feeling good about what I see when I look in the mirror
I’m talking about having more energy to play and run around with my 3 kids
I’m talking about taking care of my body so that I can be more of the person God made me
Does any of that sound like you would like happen to you this year?
If so, follow the four tips above and you can certainly reach those goals and get in the best shape of your life this year.

Make it Happen!

BradLinderName

About the Author:
Brad Linder is the President of Get You In Shape Fitness, a health and fitness company in the Dallas, TX area. His company provides fitness boot camps, personal training, the 24 Day Challenge, nutrition plans, more in the Dallas, TX area. His website is www.GetYouInShape.com
Get You In Shape Coppell Fitness Boot Camp
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Dallas, Grapevine, Grapevine, Famers Branch and other surrounding Dallas cities, this Group Personal Training or Fitness Boot Camp  is just minutes away from you!

 

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