Tracy and Diego are mother and son and they live in Coppell, TX. Tracy is a manager in Irving and Diego is a middle school student in Coppell.
Q: Why did you decide to join the Get You In Shape program?
Tracy – I was tired of the same workouts at the gym.
Diego – Because I wanted to get in shape for football.
Q: What was your life like before joining the Get You In Shape Program?
Tracy – I have always exercised, but was stuck in a rut.
Diego – I was slower and not as strong.
Q: What was your first impression from the Get You In Shape program?
Tracy – Everyone was very friendly and encouraging. I was nervous in the beginning, but felt immediately welcomed by everyone.
Diego – It was challenging and fun. Also everyone was nice.
Q: What have been some of the tools you have used that have benefited you?
Tracy – I have used My Fitness Pal to track food and exercise. The app really opened my eyes regarding my eating habits. I also use suggested nutrition and supplement products and have had great results with my energy and fitness levels.
Q: How is the Ge
t You In Shape program different from other programs you have tried before?
Tracy – GYIS is different because it’s a new workout every session. You are constantly challenged. The GYIS community makes this program unique. People really care and want you to succeed.
Diego – The workouts were boring and we did the same things every time. GYIS workouts are different every time and they are fun (The boxing was the best).
Q: What results and benefits have you experienced in the Get You In Shape Program?
Tracy – I am stronger and leaner than I have ever been. I am doing exercises that I never thought I could do. As I get older, it’s important to maintain my fitness level without injury. This is the program that I know will help me achieve that!
Diego – I became a better runner and stronger.
Q: What would you say to anyone looking at this program?
Tracy – This is the best fitness program in Coppell. Nothing feels better than completing one of the daily sessions.
Diego – It is a great workout every time you come and people are friendly.
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you..Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results. Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness. More information about Get You In Shape at www.getyouinshape.com
