Coppell Personal Trainer & Fitness Boot Camp Workout ABC

Coppell Personal Trainer and Boot Camp Workout ABC


Apr 11

Get You In Shape – Coppell Group Personal Training Program focuses on 4 main things.
1. Mindset (belief)
2. Accountability
3. Nutrition
4. Fitness

Here is a quick weekend workout or workout you can do while traveling

ABC’s of being a Boot Camper

 Each partner will do either 10/15/20 of each exercise while the other one is resting

Air squats                Burpees           Crossovers              Dead Lifts

Easy jog                  Fast Bicycles   Golf swings              Heel Taps

123 Inside knee         J Jacks            Kick planks              Log jumps

Mtn Climbers           KNee pulls       Overhead squats     Push ups

obliQue Reaches     Rev crunch      Star jumps               Thrusters

Upper cuts               V-sits               Walking lunges

Xtensions- Leg                        Yoga Press

Now catch some ZZZZZ’s
Click Here to PRINT THE ABC’s Workout

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Famers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shape’s programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctor’s TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at

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