Trainer Tip of Week – Here is the tip . This is a great motivational video that hit home with me. I enjoyed it so much that I wanted to share it as tip of the week.
24 Day Challenge Contest Winners – Click here to read about the great results from the 30 recent 24 Day Challenge participants. We had some amazing results and we continue to promote this program above and beyond just the fitness boot camp we offer.
Cash Referral Rewards Program – Read about it here.
Workouts this week – Here are the suggested workouts for this week. We go M-W-F and Saturday this week (7 or 8am on Saturday)
November Calendar – Here is the November. Calendar.
Dates and Events Coming up
September 24-October 19th – GYIS 5 Year giveaways/Contests
November 1st – Advocare Opportunity Meeting – Embassy Suites Grapevine
November 3rd, 10th – Saturday sessions
November 17th – End of November Boot Camp
November 19-24 – GYIS OFF Week
November 19th – We will offer a few sessions to anyone who wishes to come
November 21, 23, 24 – Turkey Busting workouts for CCA Sign up Here
November 26th – Start of Christmas/December Boot Camp
November 27th – Lose it Before Christmas 24 Day Challenge. Click Here
