Monday– Workout #1
Tuesday – 5-7 minutes – warm up with stretches5 minutes – Core exercises – choose 5 exercises and get in one min each.
Interval Training: 30 Seconds of work, 30 Seconds off (rest), Jump Ropes (or Jump rope in place), Log Jumps (like jumping over a log), Defensive Slides (4-5 feet back and forth), Jumping Jacks Fast, Squat jumps, Repeat two times (2 rounds)
Rest 2-3 Minutes
5 Minutes of Core exercises
10-15 minutes in slow to medium zone
8-10 Min cool down stretching
Wednesday – Boot Camp #2
Thursday – 5-10 Minutes of warm up,
5 minutes in medium pace, Hold in Plank Position for 1 min, Supermans for 1 min, Toe touches for 1 min, Reverse Crunch for 1 min, Pillar Bridge for 1 min
Interval Training 2 Minutes in Slow, 2 Minute in Medium, 1 Minute in fast.
Try to get in 5 – 6 rounds or 25-30 minutes Extra Stretching today.
Friday -Boot Camp #3
Saturday – 30-45 minutes of Cardio in your Slow/Medium pace
