Trainer Tip of the week– Here is the Tip – Making and setting goals!
Client and Rookie of the Month – Click Here – Get inspired, encouraged, and motivated
Arm Challenge – Click here for the Arm challenge information.
Workouts This week – M-W-F with us – Click Here for the off-day workouts. Saturdays monthly 5k is at 7am
October Calendar –Click here –
September 8th – GYIS Sprint Tri and Client Party that afternoon/evening (everyone will be invited to come)
September 20th – Last Day Measurements/Pictures
September 21st – Monthly GYIS community 5k @ 7am
September 30-Oct 4th – 6 Year Contest Sign Up
October 1st – Next Group Nutrition 101
October 4th – Half way measurements
October 5h & 12th – Saturday sessions 7am & 8am
October 8th – 6 Year Nutrition Contest Meeting @7:30pm
October 18th – End of month Measurements/pictures
October 19th – Month 5k @7am
GYIS Yearly Calendar – Click here for 2013-2014 yearly dates.
Get Fit, Have Fun, Make a Difference
Remember – If you focus on results, you will never see change. If you focus on CHANGE, you will ALWAYS see RESULTS.