Coppell Boot camp - Week #3 Tip and information -

Coppell Boot camp – Week #3 Tip and information


May 14

Coppell Tip of the week – Here is the tip of the week. What do you push For? Get motivated and share. Meet Sgt Joey Jones at our PUC event on Saturday and see what he pushes for.

Evening Times – Here is the survey to help us see if you would like us to change the evening times like we have the past few years.

Client Appreciation Party – Some of you mentioned you did not get the evite.
It’s at our home from 5:30pm-8:30pm this Saturday. Come as you please, bring your family, bring your friends, bring yourself.  Details are on our Evite Event page here.

Cardio Club – Start anytime. 5:30am and 6pm Tuesday and Thursday You can pay for 5 sessions and come when you can.  Here is the website

Pusups For Charity – Have you signed up? What are you waiting for? If you have not heard already, if you are not signed up for the Saturday event, each boot camp session on Friday, May 18th will have their own version of PUC. You all have done plenty of 90 second pushups. The only difference is this one will be strictly for all the men and women who have served or are serving for our country.  Here is the website .
We will have a special kids heat go also on Saturday so you don’t even have to participate.

Kids Fitness Program –  If you have not been able to come yet, we are having one more trial session tonight at 6pm. Looks like we will end up just offering the 6pm this summer. Details about the program and dates are on our blog here. You can send anyone else to our site, though.

Workouts this weekHere are the workouts for this week.

Mother’s Day Gift – You have two weeks left to get as many folks in for a trial of our program. It’s not too late to invite anyone you know who would benefit from our program just like you have. Information is on the blog here.

Pictures from Boot CampHere are a few pictures from the last few weeks.

Dates Coming up
May 19th Pushups For Charity
May 19th – GYIS Client Appreciation Party at 5:30pm @ our house
June 2nd Coppell 5k for Coppell Special Olympics event details at

Fitbit Aria

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