Coppell Boot Camp – Serving Lewisville, Irving, Valley Ranch, Las Calinas, Flower Mound and others.


Oct 28

Thursday off-day cardio
5 minutes of warm up stretching
5 minutes of core work
1 Minute jumping jacks/Rest 1 min
1 Minute of jump rope (or jump rope in place)/ rest 1 min
1 minute of jump squats /rest 1 min
1 minute of cliff climbers /rest 1 min
20 minutes at slow to medium pace

Great Picture of Fred and Kathleen Purches along with Bill Brown showing great form on the push up

Tip of the day. Many of you have not watched this great Tip given to us by Chiffon Okuda. This will
tip will help anyone who is looking for results and looking to save money.

Have any tips on planning ahead or what you have done similar to Chiffon? Let us know
by commenting below.

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(1) comment

elisabeth October 28, 2010

This assembly-line approach is a super idea, Chiffon! We do this with beans instead of the the turkey–just drain them well first. Chick peas are great.

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