Thursday off-day cardio
5 minutes of warm up stretching
5 minutes of core work
1 Minute jumping jacks/Rest 1 min
1 Minute of jump rope (or jump rope in place)/ rest 1 min
1 minute of jump squats /rest 1 min
1 minute of cliff climbers /rest 1 min
20 minutes at slow to medium pace
Great Picture of Fred and Kathleen Purches along with Bill Brown showing great form on the push up
Tip of the day. Many of you have not watched this great Tip given to us by Chiffon Okuda. This will
tip will help anyone who is looking for results and looking to save money.
Have any tips on planning ahead or what you have done similar to Chiffon? Let us know
by commenting below.