1. Women Of Stregnth is This Thursday!. Hear directly from a fellow boot camper and how she has lost over 30 Pounds. We will lay out clear directions on how to break your plateau or just start afresh. With the holidays here, this wil be a great way for you to FIGHT the tough holiday season and come out a WINNER. This is also another chance to bring your neighbors and friends to give them a snap shot at Get You In Shape. Click Here here for more information or to sign up and reserve a spot.
Workout of the Day – “Cyn”
Post how many you got in the comments of this blog.
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5 Pull Ups
10 Push Ups
15 AirSquats
As many rounds as you can get in 10 minutes
Congrats to our fellow Trainer Kristi Walthall who completed her first half marathon on Sunday. Kristi trains at our 6pm ssession so many of you may not know her. You can see her bio by clicking Here .
Krisit (on the left) also completed the half in only 1 hour and 34 minutes!
Cynthia, Julie, Chaney and myself are all jealous that she is finished as we all are going to be running in the white rock half marathon December 5th.
Off- Day Cardio This week – I encourage you to do more than you normally do this week to help increase your results on Friday.
Tuesday – 5 minute warm up | 5 minute Core work | Sprints 100 yards (15-30 sec) at your fast pace (rest 1 min) for 15-20 reps | 5 Min cook down stretch
Thursday – 3 mile run – Go at your pace for a 3 mile run
Tip of the week – CLick Here – Even though the weather is getting cooler, your body still needs water to help with your results.
Boot Camp Schedule for the holidays – We will have Thanksgiving week off and the week after Christmas off. Those of you who want to workout Monday November 22nd will have an opportunity to workout (we will see how wants to have it and it will just be a $15 session fee). You also have the chance to get 3 free session in with our Turkey Busting Workouts to help benefit locl charity CCA (you should have recieved an email about it today about it). Sign up at CoppellThanksgivingWorkout.com
The December boot camp will have a finish of December 20, 21, and 22 instead of M-W-F of that final week. We will then take the next week off.
