Many boot campers ask what they should do outside of boot camp to get the results they desire. But have you thought about what you can do while you are in boot camp to get the most out your workout? Increasing your intensity will step up the effectiveness of your workout and help you maximize results. Here are some quick suggestions to help you gain strength and burn more calories during your Get You In Shape boot camp session.
As you increase your intensity, remember to maintain proper form and work within your fitness ability. If you find that you are sacrificing form, back down a level until you master the exercise.