One of the toughest part about getting in shape is self-motivation and staying consistent week in and week out. One of the reasons Get You In Shape gives you all the tools is because all you do is follow the program. Following the program is still a tough battle when you are stressed for time, not feeling like it, or just can’t seem to find the motivation.
For many of you, just getting to the boot camps are hard enough. But as you know, you have to do the off-day cardio if your goal is to lose weight and tone up.
How do you stay motivated? How do you keep pushing yourself on the off-days. We are reaching out to everyone and asking you for your input on how YOU do it. What has worked for you on the off-days to help with your results?? What has not worked for you?
One of the main reasons why we try to help you do this on your own is that we know many of our clients will not be with us forever. So giving you the tools to go out and do your off-day cardio is a start to self-motivation. We have toyed with providing an off-day (Tuesday and Thursday) core/cardio program for those who want more or just need the same motivation we provide for boot camp. We may see in March who would be interested again in this. For now, though, we want to reach out to everyone and have you guys help us. What keeps you motivation to do your off-day cardio? How do you stay consistent? What are some pointers you can help give that may help some fellow boot campers?
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