Workouts for Week #3 -

Workouts for Week #3

Workout Of The Day

Sep 12

We have Boot Camp Monday, Wednesday, Friday and Saturday (7am and 8am) this week.
It’s important that you put your nutrition just as important as coming to the boot camp sessions and doing your off-day cardio.

Remember to get in 5-10 minutes of warmup and cool down with each workout.

Monday Fitness Boot Camp –

1 minute walk/4 minutes in medium pace. Depending at what fitness level you are at, you just want to be able to go at a good pace for 4 minutes before you walk. You want to find that pace so you are not back at the walking pace. If you are not jogging yet, you want to walk as fast as you can for 4 minutes before slowing down for 1 minute.
Repeat 30-45 minutes. If you are looking to boost your results, you may want to add some time to your cardio but know that most of your results will be what you are eating and your nutrition.

Wednesday – Boot Camp

Get at least 3.1 miles in and time it.

Friday – Boot Camp

Saturday 7am or 8am boot camp