Click on the blog title to go to blog. Then post your total score to comments.
Tababta’s – 20 seconds fast/10 REST total of 8 rounds or 4 minutes
for each movement
Push Ups
AirSquats
Rows (only 4 rounds or 2 minutes)
Bicep curls (only 4 rounds or 2 minutes)
Air Squats=89
Push Ups=45
Rows=105
air squats= 90
push ups= 65 (these were not pretty)
rows: 45
bicep curls: 36
the counting is hard! –a mental workout too…
I can’t move my arms this morning.
Air squats = A lot
Push Ups = Quite a few
Rows = Lost count
Bicep curls = We did bicep curls ?
Just kidding! It was a great workout!
Great workout and my shoulders/pecs are already feeling it.
Air Squats = 87
Push ups = 54 (only first ten on my toes) –these were killers for me
Rows = 37
Bicep curls = 43
Wow. What a beast of a workout today! I feel great!!!
AirSquats: 60
Push-ups:40
Rows:33
Bicep Curls:36
Great Workout Today Huh?? I know this was a tough one! Post how many you got below.
Brad
Push ups-35
AirSquats-36
Rows-23
Bicep curls-21