Workout of the Day – Boot Camp

Workout of the Day 5 Pull ups with Equalizer 10 Push Ups 15 Squats Complete one cercuit and see how many circuits you can get in 10 minutes. How many did you do? We will be doing workouts so you can measure your progresss. So comment below how many circuits you did. Also comment what […]

Workout of the Day – Boot Camp

Workout of the Day

5 Pull ups with Equalizer
10 Push Ups
15 Squats

Complete one cercuit and see how many circuits you can get in 10 minutes.

How many did you do? We will be doing workouts so you can measure your progresss.
So comment below how many circuits you did. Also comment what you ended on.
Example would be 6 circuits and 8 pushups.

You can also leave any comments as to how hard it was.

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42 Responses

  1. I did 8 full circuits plus the pull-ups and push-ups for a 9th. I agree – the push-ups were the deal breaker! Did NO push-ups from plank…

  2. I did 10 circuits ONLY to prove I could stay up with SPENCER!!! ha ha Probably will never be able to do that many again as I can’t raise my arms over my head!!!

  3. I really like how you have been pushing us with the new work outs (well, I don’t like them at the time of the workout – : ) but afterwards)I completed 6 full circuits!!

  4. Great variety on our workouts – you really push us to be better. Got 6.5 and hope to do better.

  5. 6 and 5 pull-ups. Hats off to you 7,8 and 9’ers. Though I am always anxious to hear what the circuits will be – I do enjoy them more than the running cardio. 🙂

  6. 6 circuits + 2 pull ups!! the push ups were particularly hard for me which slowed down my pace. But it was great!!

  7. I thought I did 6 complete sets, but heard another person say 7, and I thought we were about the same pace. I’ll go with 6, and that way there should be improvement for sure next time, ha!

  8. I only did 6 full circuits and got through 5 pullups and only 3 pushups on my 7th circuit. Great workout but I am SORE today!!!

  9. I did 1 squat short of 7 sets
    Bill did 5 1/2 sets (trying to use good form)
    I like these workouts whether singly or the group form
    New goal: try to do more full pushups, not on knees (watch the number of sets drop)

  10. I did 5 circuits and 5 pull-ups—way to go to those that completed 7, 8 ++ !!! Great workout, thanks guys!

  11. I completed 7 circuits and the pull ups and pushups in set 8. Great workout!!!! Thanks…Julie was great!

  12. I completed 8 full circuits, plus the pull ups and push ups in set 9. My arms are burning. The leg workout today was great too. Thanks!

  13. 7 circuits ended with 5 pushups. I could use some help to master those pullups correctly. I am enjoying they way you mix up the work outs:)

  14. I did 8 sets plus 2 pullups! Push ups are killers particularly if you are doing them from plank. After 2 sets I had to go to my knees. Great workout!!

  15. I thought I did 9 full sets but now I’m worried that I miscounted. So…8 at least! I like the intensity and continuity of these 10 minute circuits. Great class!!

  16. I did 6 circuits, 5 pullups and 10 pushups. Really like the circuit and relay workouts. Would have preferred more pullups and fewer pushups. Squats were easy so they were my rest time.

  17. 8 circuits total (ended 5 seconds before time called)

    It was hard! But good. 🙂 Push-ups were particularly hard after a few circuits.

  18. 7 circuits plus the pullups and pushups–lacking the air squats to make 8–huffing and puffing to stay within sight of Julie’s pace!

  19. Seven—those air squats are really good for you…and I really hate them! But they are good for me!

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