Tips and Information for the week -

Tips and Information for the week


Jul 26

Boot Camp Tips and Information

1. If you are planning on participating in Boot Camps 4 Pack Pack, sign up at
2. Tip of the week – Do you have a job where you sit all day long? This tip will help you get up and get moving when you have a chance. Click Here
3. Last week – Focus on doing more this week than you did last week. If you are really focused on results, it is OK to do more than 1 hour of working out. Doing something both in the morning and evening cardio related is ok also.
4. Cardio –
(Thursday for McKinney)  5-10 minutes of core work, 1 min Slow – 1 min. medium, 1 min fast 10 sets
 Thursday (Friday for McKinney location- 5-10 core and warmp – Jump rope (in place if you don’t have one or done want to use a jump rope.  1 minute on 1 minute off. 30 minutes. If you want to change it up, you can do front to back,side to side, one leg each, double or whatever you want to do.
5. Motivate, Encourage, Inspire – That is what we have hopefully done with our workouts and continue to do for you. Let us know how we can continue to help do this for you.