12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit.
10 Dumbbell Thrusters
15 Ab Mats
10 4 point squats
Run to point A and back
30 Day Challenge April 24
August 13, 2010
12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit. 10 Dumbbell Thrusters 15 Ab Mats 10 4 point squats Run to point A and back
12 minutes—as many circuits as you can do. Post how many circuits you completed allow with where you stopped in the next circuit.
10 Dumbbell Thrusters
15 Ab Mats
10 4 point squats
Run to point A and back
Get You In Shape Fitness
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4.5 circuits
6 plus a round of dumbbells and the ab mats