August 16, 2010

WOD – Tabata's – Airsqauts, Push Ups, Rows

Tabata’s – Put how many you did in the comment section below. If you have posted this workout before. Copy and paste your total from the last time https://www.getyouinshape.com/blog/?p=6782 into the comment below. AirSquats – 8 rounds (4 min) Push Ups 8 rounds (4 min) Rows (4 min)

WOD – Tabata's – Airsqauts, Push Ups, Rows

AirSquats – 8 rounds (4 min)
Push Ups 8 rounds (4 min)
Rows (4 min)

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Lise-Lott Meyer says:

August 18, 2010 at 2:36 pm

Air squats: 99
Pus ups: 46
Rows: 109

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Sheri Terrell says:

August 16, 2010 at 10:13 pm

Air Squats- 49
Push ups- 39
Rows- 60

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Mark Meyer says:

August 16, 2010 at 6:14 pm

air squats = 96
pushups = 45
rows = 160

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Kathleen Purches says:

August 16, 2010 at 6:00 pm

air squats – 103
pushups – 43
rows – 100

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elisabeth says:

August 16, 2010 at 5:34 pm

air squats= 86
pushups= 47
rows= 123

and there was a little breeze at 6:30! Hooray!

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