WOD – Run / Wall ball / Push Ups

Workout Of The Day

Sep 15

4  Rounds for time – To post your time, just comment below your time and how the workout was.

1    Run to Bridge and back 
2 – 15 Wall Balls
3 – 15 pushups (ground, wall ledge, table or feet up on ledge)

We did 3 rounds last time. If you posted your time last time, it can
be found at http://getyouinshape.com/blog/?p=7401 

Post your time and how it was!

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(14) comments

Kathleen September 19, 2010

14:02 10lb ball pushups w/feet on bench

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Dory Wilson September 17, 2010

Can’t remember exact time, but it was about 14 minutes.

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Ivette Rosinski September 17, 2010

14:42

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EcHalpin September 17, 2010

12:40…really tough! 6pm class in the heat as I was wishing I had gone to the 5:30am class!

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TomB September 17, 2010

12:33 Wallballs hurt my neck!!!

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elisabeth September 17, 2010

13:19 with the 7 p.m. class

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Bart September 16, 2010

11:20 Using 14 lb ball.

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Administrator September 16, 2010

Great Workout everyone! I actually did this one with the 6pm class. Right at 10:00 minutes.

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Pat September 16, 2010

16:40 I am tore up this morning! Brutal but a great workout.

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Sundari September 16, 2010

15 min 14 sec – wasnt sure i could make all of them – but i did it 🙂

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Chaney September 16, 2010

13:03 Last lap was around the pavillion Used the 12 pound ball.

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Nicole Watkins September 15, 2010

13 min. 25 sec.-GREAT workout this morning!

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Susana September 15, 2010

13min 15 seconds

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Linda Creme September 15, 2010

time 13:41 brutal exhausted buy glad i did it!

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