WOD – Pullups, Pushups, and Cardio groups of 4

Workout Of The Day

Aug 11

Groups of 4 for 15 Minutes   Who was in your group and total count

1. Run to Pavilion do 15 alt step ups
2. Pull Ups with Equalizer
3. Push Ups
4. REST/Jog in place

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(6) comments

Linda August 12, 2010

Carla, Linda, Jim, & Tom – 6 p.m. class – 439

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Administrator August 12, 2010

Great workout today! It was tough but you all made it through!

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Chiffon August 12, 2010

our team did 385 and the heat was brutal

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Pat August 12, 2010

Susan, Liz, Gray and Pat – 530

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Michelle August 11, 2010

Julie, Sharon, Michelle, Angela and Jason- 377
Yikes! I hope thats the right #? I remember hearing ours would be lower because our class did less time or something like that?? Sorry guys if its wrong please update if so. Thx!

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elisabeth August 11, 2010

Good job, group, on a muggy day! 647
Kathleen, Fred, Lotta, Brandon, and Elisabeth

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