WOD – Pullups, Pushups, and Cardio groups of 4

Groups of 4 for 15 Minutes   Who was in your group and total count 1. Run to Pavilion do 15 alt step ups 2. Pull Ups with Equalizer 3. Push Ups 4. REST/Jog in place

WOD – Pullups, Pushups, and Cardio groups of 4

Groups of 4 for 15 Minutes   Who was in your group and total count

1. Run to Pavilion do 15 alt step ups
2. Pull Ups with Equalizer
3. Push Ups
4. REST/Jog in place

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6 Responses

  1. Julie, Sharon, Michelle, Angela and Jason- 377
    Yikes! I hope thats the right #? I remember hearing ours would be lower because our class did less time or something like that?? Sorry guys if its wrong please update if so. Thx!

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