Get Started

September 17, 2010

WOD – .5 or 1 mile Run

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by. Below are the past three times we have posted. https://www.getyouinshape.com/blog/?p=6985 https://www.getyouinshape.com/blog/?p=6522 https://www.getyouinshape.com/blog/?p=6290

WOD – .5 or 1 mile Run

Post your time and what you ran. If you have ran this in the past and beat your previous time, post how much you beat it by.
Below are the past three times we have posted.

https://www.getyouinshape.com/blog/?p=6985
https://www.getyouinshape.com/blog/?p=6522
https://www.getyouinshape.com/blog/?p=6290

Posted by

admin

Share

3 Responses

  1. 8:54/1.1 miles — still need to beat my best time of 8:32 — then Chaney… she and Sharon were on fire coming in at 7 something.

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

GET YOU IN SHAPE ON ABC

Recent Post

What are you waiting for? Come join us!

GET STARTED HERE
LET'S CONNECT!
Facebook Twitter Youtube Instagram

Our Address

Get You In Shape Fitness
260 east Parkway Blvd, Coppell, TX 75019
(214) 253-0569
http://www.getyouinshape.com/

32.97852558167053, -96.98525206060401
X2H7+9W Coppell, Texas

Personal Trainer, Online Fitness Coach, Group Fitness and Fitness Boot Camp Serving Coppell, Dallas, Flower Mound, Irving, Valley Ranch, Las Colinas, Lewisville, Carrollton, Grapevine and other Dallas Area Cities

Location

Copyright © 2023 Get You In Shape GYIS, Inc