WOD – 15 KB Swings, 15 AbMat Sit ups, 10 Burpees 10 min

Workout Of The Day

Sep 24

How many Circuits did you do in 10 Minutes.
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Let us know how this workout was. Could it have been longer?

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(4) comments

Bill K September 25, 2010

4 plus a KB round. The last round of burpees convinced me that 10 minutes was sufficient :).

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Najah September 25, 2010

5 circuits…went all the way down on the last set of Burpees

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Rafael September 24, 2010

Hard circuit and 10 minutes is OK.

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Rafael September 24, 2010

Today 9/24: 4 circuits and one extra round of 15KB Swings.

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