Coppell Dallas Area Personal Trainer and virtual fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Train for Pickleball Power
Everybody loves pickleball, it seems. But did you know that working out can give you a huge advantage on the court?
It’s true. If you want to have more endurance on the (smaller than tennis) court, more power in your swing, and more ability to make those shots – all the time smiling – then you need to come in here and join us for stretching, strength and endurance training.
Pickleball champs and trainers alike share some solid recommendations.
First, it’s important to stretch before playing. You want to warm up with squats for thighs and glutes, rotational twists for the obliques, and other stretches for arms and back.
They’ll even feel good. (If they don’t, then stop.)
Core strength is critical in pickleball, especially rotational core strength – like it is in tennis, golf and other sports.
Also important are the glutes (also known as your butt). We suggest lunges with a pause for balance, and simple glute bridges, or hip raises. Pickleball requires quick stops and starts, so it’s important to stay balanced.
For endurance, look at High Intensity Interval Training as a smart way to mimic the game while building stamina. This basically means working for a time interval (say, 40 seconds) and then resting for another interval (maybe 20 seconds).
The bottom line is clear. If you want to enjoy pickleball safely and competitively, then you’ll benefit from working out with us. So, come on in and let’s get going!
Pickleball fitness is one of our areas we help out clients.
Building up core strength for pickleball
Building up endurance and cardiovascular health for pickleball
Building up lean muscles to be a powerful pickleball player.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about our virtual personal training and coaching program go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
