Coppell Dallas Area Personal Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Holiday Parties Don’t Have to Play Havoc with Healthy Eating
No matter where you are in your fitness journey, the holidays can through you off track if you’re not careful.
Just the parties alone are a problem for lots of us. The cocktails, the heavy appetizers, the irresistible desserts (that often end up being, you know, not even worth it).
Well, by now you’ve navigated a few of these busy seasons and have learned how to make them work for you. So, here are a few reminders to help you enjoy the parties without suffering any regret.
- Be Choosy. Remember you don’t have to be everywhere all the time. Decline some invitations. Mark others for snacks only. Enjoy the ones you know you’ll love.
- Less Is More. Pick smaller plates before loading up. Favor veggies, fruits and lean protein.
- Potluck Palooza. For these parties, brings a healthy dish you also enjoyed making, or at least sharing.
- Eat Before You Go. Have at least a healthy light plate of snacks before going to a party. That way, you’ll be less likely to overindulge or face a crisis if the service is slow.
- Sip wisely. Too much wine or liquor can lead to overeating, so alternate a glass of water or club soda for each adult beverage.
Remember that holiday parties are supposed to be fun. But don’t let your guard down too quickly. You don’t want to face 2024 with a month’s worth of regret!
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Chief Motivating Officer
www.GetYouInShape.com
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
