Coppell Personal Trainer & Dallas Area Personal Trainer and Online fitness Coach
Coach Brad has been helping people look and feel 10 years younger since 1998.
He is the Founder of Get You In Shape, who has helped over 5,000 clients since 2006.
This blog is designed to help give tools, education and motivation to help you live life to the fullest.
If you are looking to lose weight, have more energy and just be a better version of YOU, then we invite you to sign up for a Free Discovery Call to see how we can help.
Here’s A Trend We’re Happy to Lead
We’ve been in the fitness industry long enough to have seen countless trends come and go.
Anyone remember country hip-hop aerobics?
Or the classic neon-colored headbands and tights of the 1980s?
Fortunately, they weren’t all ridiculous. Sometimes trends indicate important movements that get more people excited about improving their lives through regular exercise, which we always support.
And now we’re cresting a trend that couldn’t be more exciting or relevant.
It’s the growing impact of fitness for mature adults, recognizing the growing market and needs of people in midlife and beyond.
In fact, this year it’s No. 3 on an annual ranking of the world’s most important fitness trends published by the American College of Sports Medicine (ACSM).
“Many Baby Boomers are entering retirement and adopting a lifestyle that focuses on fitness,” the ACSM says.
It’s bigger than just Baby Boomers, too, encompassing people now in their 40s and 50s, as well. But there’s no denying this: The number of Americans 65 and over rose by 38% between 2010 and 2021 – and it’s predicted to continue that way through 2040.
People are living longer, and they know they need strength, agility and endurance to enjoy their favorite activities, remain independent, and stay healthy.
Just like you! If you’re reading this, it’s because you, too, know that staying active is the key to staying healthy both physically and mentally.
And, as the ACSM survey has showed in recent years, it’s crucial to providing essential social interaction, as well.
People stick with exercise when it’s fun and when it provides a connection they lack.
We’ve known all of this for a long time, of course. And we want you to see the value in this kind of research. It shows you’re not alone in seeking to live your best life through fitness.
So, we’re also excited about No. 14 on the list of fitness trends for 2024: functional training, which focuses on improving balance, coordination, strength for ordinary activities, and endurance for the everyday life outside the gym.
Functional fitness is ideal for a range of fitness goals, whether you want to:
- Achieve athletic excellence or just maintain a healthy weight…
- Travel the world with confidence or just play with your grandkids…
- Or simply feel better, move better, and look better while making your doctor and spouse happy.
If those are “trendy” concerns, then we are happy to be considered “cool.”
We’d even wear neon legwarmers again!
The Rest of the Top 20 Fitness Trends
- Wearable Technology
- Worksite Health Promotion
- Fitness Programs for Older Adults
- Exercise for Weight Loss
- Reimbursement for Qualified Exercise Professionals
- Employing Certified Exercise Professionals
- Mobile Exercise Apps
- Exercise for Mental Health
- Youth Athletic Development
- Personal Training
- Lifestyle Medicine
- Outdoor Fitness Activities
- Health/Wellness Coaching
- Functional Fitness Training
- Yoga
- Exercise Is Medicine
- Traditional Strength Training
- Data-Driven Training Technology
- Online Personal Training
- High-Intensity Interval Training
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Virtual Personal Trainers Online and leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
