Coppell Dallas Area Personal Trainer and Online fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
10 Easy Tips to Feel, Move and Look Better
You don’t have to spend a fortune or your time at the gym just to feel, move and look better at any age. Just practice these commonsense habits, commonly known today as “self-care.” You might read this list and say, “Well, of course!” But print it out and keep it handy until you’ve incorporated all these ideas into your daily lifestyle.
- Drink plenty of water. It’s good for everything from your skin to your weight. Try to consume an ounce for half your body weight in pounds. So, if you weigh 200 pounds, drink 100 ounces a day. PRO TIP: You can “eat” water, too! Another good reason to consume at least 5 servings of fruits and veggies, which generally contain a lot of water.
- Eat more whole foods like meat, fish, vegetables and fruit than processed junk. PRO TIP: Protein for breakfast keeps you full longer and prevents energy crashes.
- Exercise – or, at least, move your body – every day. Experts say we need 150 minutes a week of moderately intensive cardio exercise, plus two sessions of strength training. PRO TIP: Focus on strength. You’re never too old or young to lift weights. Women, too. It’s the ‘miracle drug’ as we age and keeps our function and everyday abilities high. It helps prevent falls, obesity, high blood pressure, dementia and more.
- Aim for 7 to 9 hours each night. If you have persistent problems, seek advice – like keeping your bedroom cool and dark; avoiding electronic screens for an hour before sleep; and maintaining a steady sleep schedule. PRO TIP: No TV in the bedroom.
- Practice gratitude and a positive attitude. PRO TIP: When you’re feeling down, make a list of your blessings. Literally write them out. Your brain and soul can’t hold onto anger and thankfulness at the same time.
- Take care with your appearance. Stand up straight. Wear clothes that are clean and fit. Wash your face; comb your hair. PRO TIP: Prioritize mobility, strength and nutrition instead of weight.
- Stay socially active. Maintaining relationships with friends, family, and even acquaintances at work, houses of worship, or the gym are important to your overall wellbeing. PRO TIP: Volunteering is an excellent choice, even if it’s just a little bit of time each week.
- Wear sunscreen and avoid direct sun on your face. PRO TIP: Start moisturizing now if you don’t already. Men, too. (It won’t turn you into a woman. Promise.)
- Avoid cigarettes and alcohol. Nothing ages you faster or worse! PRO TIP: Seek support and resources. You don’t have to go it alone.
- See your doctor, dentist, and eye doctor regularly. Keep those annual appointments! PRO TIP: Be proactive about your health and fitness. Share your exercise, eating, and sleep tips with your healthcare team.
If you would like our help in giving you a step by step plan and a coach to help hold you accountable, reach out to us at Get You In Shape.
Coach Brad Linder
Chief Motivating Officer
www.GetYouInShape.com
We are a leading Virtual Personal Trainers Online and have Been leading personal trainers in the Coppell + Dallas Texas ares since 2006. CLICK BELOW to see which one is your fit.
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
For more information about the our Online Coaching programs, and our Coppell Fitness program, go to
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
