Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Tracy’s 10 lb Weight Loss Journey with Get You In Shape Program | Fitness Transformation – YouTube
https://www.youtube.com/watch?v=hJApmKSs548
Transcript:
(00:00) My name is Tracy I’m a manager in Irving and I live here in Coppell.
So before I would go to the gym and do the same thing over and over again kind of in a rut not seeing any changes so I this was definitely something different um and I don’t think I definitely was not in as good shape before my first impression was I was nervous because I had never done a program like this before and but when I got there everybody was um very welcoming.
The trainers were really good about showing you how to do everything properly.
(00:31) it’s more of a community it’s it’s really great the get you in shape program is really challenging and when you go to the gym it’s the same thing almost even if you take classes there or you go somewhere for specific classes.
At Get You in Shape you know you’re going to come you’re going to wake up in the morning you’re going to come here and it’s going to be something different um it’s never boring it’s always fun. The personal trainers do a great job every month of planning out the workouts.
(00:55) I think I lost about 10 lbs which is good but I think I’m a lot stronger than I’ve ever been and as I get older that’s important.
What I appreciate about the Get You In Shape program is that the fitness trainers always show you how to do the right thing so I know I’m not going to be injured.
So the results really for me are I am faster. I never thought I could have run a mile so fast as as what I’m doing now. I did lose about 10 lbs and I’m a lot leaner than I ever have been. I think for the Get You In Shape
(01:20) program what I would tell people is that even if you’re nervous just do it just try it it’s a lot of fun it’s challenging it’s a community the People Are Awesome so I definitely encourage anyone to try this program.
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Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
