Christian Midlife fitness Coach
I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.
Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.
1. People need a plan.
2. People need a coach to help hold them accountable to following that plan.
We would love to help you look and feel 10 Years Younger!
Top Motivational Tips to Transform Your Life Insights from Ed Mylett Podcast Motivation – YouTube
https://www.youtube.com/watch?v=sgFMi3RC0SU
Transcript:
(00:00) Hey guys it is coach Brad here with the Get You In Shape Coaching program and the transform Temple coaching program.
A quick tip for all those that are struggling to take that first step for the motivation feeling lazy about moving towards being a better version of themselves and and as it relates to what we do help people look and feel 10 years younger this is for you.
I just got off listening to Ed Mylett’s podcast and here are the steps that he said to Stop doing.
Stop Speaking Negatively To Yourself
Stop Worrying
Stop Waiting For Someone To Save You
Stop Expecting It To Be Easy
Stop Expecting Support
Stop Waiting For The Right Moment
Stop Treating Yourself Poorly
Stop Shrinking To Make Others Comfortable
Stop Looking For Security And Certainty
Stop Settling For Mediocrity
We are all designed to be do and become more so hopefully those tips are good for you if you are a podcast person go check out Ed Mylett and if you did benefit from
this tip make sure you like And subscribe go GetYouIn Shape on YouTube for more tips and Nuggets.
Coach Brad
Brad Linder is a Christian Fitness Trainer who has personal training and fitness in Coppell, Texas as well as Online Fitness Coaching.
See below for some free tools as well as personal trainer services we offer.
To Grab your Free Download go here www.GetYouInShape.com/8-tips
For more information about our Online Christian Fitness Coach and Personal Training go to www.GetYouInShape.com/Transformed-Temple
For more information about our Fit Over 50 Coaching Program
Free Download – Top 7 Anti-Aging Hacks Anyone Over 50 Needs TO Know – CLICK HERE
For more information about out Coppell , Dallas Area Personal trainer and group training program go here
Areas we serve besides online
Coppell Texas. Dallas Texas Addison, TX Bedford, TX Carrollton, TX Colleyville, TX
Corinth TX Double Oak, TX Euless, TX Farmers Branch, TX Flower Mound, TX Fort Worth, TX Frisco, TX Grapevine, TX Highland Park, TX Highland Village, TX Hurst, TX Irving, TX Keller, TX Lake Dallas TX Las Colinas, TX Lewisville, TX. Plano, TX Southlake,
Below are pictures of our Get You In Shape Fitness sessions.
We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.
We’ve had the pleasure of helping people look and feel 10 years younger.
For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com
For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com
For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com
If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.
Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.
More information about Get You In Shape at www.getyouinshape.com
