December 11, 2024

Top 5 Healthy Holiday Tips From Christian Midlife Fitness Coach

Christian Midlife fitness Coach I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way. Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things. 1. People […]

Top 5 Healthy Holiday Tips From Christian Midlife Fitness Coach

Christian Midlife fitness Coach

I started coaching in 1998 when I was getting my Master’s Degree so I have heard all the questions come my way.

Having help people look and fee 10 years younger with our Get You In Shape Coaching program since 2006, it comes down to a few simple things.

1. People need a plan.

2. People need a coach to help hold them accountable to following that plan.

We would love to help you look and feel 10 Years Younger!

𝗧𝗼𝗽 𝟱 𝗛𝗼𝗹𝗶𝗱𝗮𝘆 𝗛𝗲𝗮𝗹𝘁𝗵 𝗧𝗶𝗽𝘀 𝗧𝗼 𝗦𝘁𝗮𝘆 𝗙𝗶𝘁 𝗮𝗻𝗱 𝗙𝗲𝘀𝘁𝗶𝘃𝗲!

The holiday season is filled with joy, celebrations, and tempting treats. But it doesn’t have to derail your health and fitness goals! Here are 5 simple tips to help you enjoy the season while feeling great:

𝟭. 𝗚𝗲𝘁 𝗬𝗼𝘂𝗿 𝗠𝗶𝗻𝗱 𝗥𝗶𝗴𝗵𝘁 – Know your reasons WHY you want to look good and feel your best is going to help motivate you. Set some specific goals to stay motivated. Maybe you want to have more energy to play with your kids. Your goal is energy but if it’s to be able to have more energy to play with your kids that should be motivation. If it’s FEELING good in your holiday clothes. That will help give you the motivation to be proactive and follow tips 2-5.

𝟮. 𝗦𝘁𝗮𝘆 𝗔𝗰𝘁𝗶𝘃𝗲 – Put 10-15 minutes on your calendar and move. Movement will boost your mood, improve digestion, and keep your stress levels low. Whether it’s a morning walk, a quick workout, or dancing at holiday parties, find activities you enjoy and commit to staying active this season.

𝟯. 𝗛𝘆𝗱𝗿𝗮𝘁𝗲 – Drink plenty of water, especially before meals or parties. Staying hydrated helps control hunger and keeps your energy up. It also helps counteract the dehydrating effects of holiday treats like alcohol and salty foods.

𝟰. 𝗚𝗲𝘁 𝗘𝗻𝗼𝘂𝗴𝗵 𝗦𝗹𝗲𝗲𝗽 – Sleep is key to managing stress and maintaining energy levels. Aim for 7-8 hours to keep your body and mind in top shape. Lack of sleep can increase cravings and lower your willpower, making it harder to stick to healthy habits.

𝟱. 𝗠𝗶𝗻𝗱 𝗬𝗼𝘂𝗿 𝗣𝗼𝗿𝘁𝗶𝗼𝗻𝘀 & 𝗣𝗹𝗮𝗻 𝗬𝗼𝘂𝗿 𝗜𝗻𝗱𝘂𝗹𝗴𝗲𝗻𝗰𝗲𝘀 – Enjoy your favorite holiday foods but be mindful of portion sizes. Use a smaller plate to help avoid overeating, and remember to eat slowly to savor every bite. When you do eat unhealthy, choose which treats are worth it and skip the ones that aren’t. Enjoy guilt-free by balancing indulgence with healthy meals and snacks. Planning ahead helps you stay in control and avoid overindulging.

Let’s make this holiday season one where you finish the year feeling strong, healthy, and confident!

Not already a part of our fitness family? Ready to get started now? Join Our December $1 Special and start 2025 ahead of the game! Message me for info to get going.

Remember… we only have one today.. Make Today Count

Coach Brad

To Grab your Free Download go here www.GetYouInShape.com/8-tips

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www.GetYouInShape.com/free-trial

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Below are pictures of our Get You In Shape Fitness sessions.

We have been blessed to help motivate, encourage and inspire others to live their best lives since 2006. We have in-person and online coaching program.

We’ve had the pleasure of helping people look and feel 10 years younger.

For more information about the Coppell Fitness program and getting started, go to www.CoppellFitness.com

For Online Fitness Coach and Virtual Personal Training go to www.GetYouInShape.com

For more information about the Coppell Fitness program and getting started, go to https://CoppellFitness.com

www.GetYouInShape.com

If you live or work in Coppell, Valley Ranch, Irving, Lewisville, Las Colinas, Carrollton, Flower Mound, Grapevine, Addison, Corinth, Highland Village, Dallas, and Farmers Branch, the Coppell Group Personal Training is just minutes away from you. Get You In Shapes programs include the Get You In Shape Group Personal Training, 24 Day Challenge, sports specific training, weight loss programs, Corporate wellness plans, nutrition plans, core fitness training, strength training, toning and more. Clients include athletes (golf, basketball, tennis, football, track, baseball, baseball, volleyball, and softball) corporate executives, professionals, weekend warriors, cheerleaders, dancers, models, stay at home moms, and anyone looking for results.

Owner Brad Linder, has been featured in numerous newspapers and even as the fitness expert on the news 8 (ABC). Get You In Shape was also featured on The Doctors TV show as one of the top Fitness Companies in Texas. He continues to use the gifts that he has been given to help serve the needs others have when it come to being healthy, losing weight, sports, toning up, and overall fitness.

More information about Get You In Shape at www.getyouinshape.com

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