24 Day Challenge Documents

Click on the Red Link below to download the documents or to go the link. Simple “right click” on the download link below and choose “save target as” or “save as” (depending on which browser you are using)

1. 24 Day Nutrition Guide Book

2. Advocare’s 24 Day Challenge Daily Directions & Guide Book – This is provided by Advocare.

3. Double Your Results – MyFitness Pal – Go Here to learn why we recommend you using MyFitnessPal to double your results and a video explaining HOW to sign up.

4. Goals, Action Plans and Vision – Go here to map out what you want, why you want it and paint the VISION.
_____________________________________________________________________________________________________________________

Days 1-10 Directions

Days 1-10 Directions – The step by step instructions
Cleanse Phase Video – Great video that will help you understand what you will be taking during Days 1-10

Days 11-24 Directions

Days 11-24 Directions – Step by Step instructions
Max Phase Supplement Guide
Video on How to take the vitamins
_____________________________________________________________________________________________________________________

More Tools

24 Day Challenge Virtual Coach – You will get daily recipe tips and fitness tips
Facebook Advocare Challenge Group – Get quick answers and motivated

Lean in 13 Program (nutrition plan for days 11-24)
Lean in 13 Meal Plan – (one page food instructions)

Calculating Body Fat

Finding Your Target Heart Rate

_______________________________________________________________________________

Exercise Tools

Can U 24 Fitness DVD
Get You In Shape Workout Workbook

_______________________________________________________________________________

Tools For Nursing Moms

24 Day Challenge For Nursing Moms – A general guide for any pregnant or nursing mom

Consult your doctor before starting any exercise and nutrition program.